after last weeks 7.3 miles I had a very busy week at work and took quite a while to feel fully recovered enough to attempt any further. I managed one three mile run in the week which was really tough. and on friday night when I was due to run at 8pm, instead me and the baby went to bed at 8 and slept through till 6. That's the first time he's slept through (repeated last night) and today I went for a run and felt MUCH better - made 8.5 miles, and although I walked the last mile or so I ran 2 45 min stints with only one 2 min walking break in the middle, and I completed the 7.5 miles quicker than last week. Considering how little training I've done this week I'm pleased.