ran a few laps around black park on sat, I think about 10.5 miles but its difficult to tell as the paths are obscured by trees on google maps. pulled something in my leg but its seems fine 72 hours on. it might not be as far as I'd wanted to run before the big day but I'm pleased to have run a big chunk of the final distance independently of my brother.
so that's my training done. apart from spending the next week eating pasta. now waiting for my race pack to arrive....can't believe its almost race day.